The No-Diet Book:
Fads, Diets, Food Eliminations – Journey towards a Stronger, Leaner, Faster body
Table of Content
Disclaimer and Copyright
Dedication
Introduction
Chapter 1: Evolution: Food and Our Species
Chapter 2: Protein: Discover the Possibilities
Chapter 3: Carbs: Looking Beyond Sugar
Chapter 4: Fats: The Good, The Bad and The Confusing
Chapter 5: Micros: not a small matter
Chapter 6: Water and Fiber: Lean Body Secret
Chapter 7: Hormones, Metabolism and Appetite
Chapter 8: Know Your Food: Organic and Conventional
Chapter 9: Produce: Fruits and Vegetables
Chapter 10: Meat: Cows to Chickens
Chapter 11: Diary: Milk and Eggs
Chapter 12: Grains: Wheat, Rice, Barley
Chapter 13: Fish: Wild, Farmed and Organic
Chapter 14: Food Eliminations: Fads, Diets and Lifestyle
Chapter 15: Gluten-Free
Chapter 16: Dairy-Free
Chapter 17: Calories: In / Out
Chapter 18: Alcohol: Fat, Calories and More
Chapter 19: Re-Train your Palate: Sugar, Salt and Fat
Chapter 20: Challenge #1: Sugar
Chapter 21: Challenge #1: Salt
Chapter 22: Challenge #1: Fats
Chapter 23: Next Level: 2 Week Challenge
Chapter 24: Life Happens: When and How Do I Begin?
Chapter 25: Grocery Shopping: Modern Day Hunting and Gathering
Chapter 26: Kitchen Makeover
Chapter 27: Meal Preparation Tips
Chapter 28: 7-Day Meal Plan: Nutrient Rich, High Fiber, Natural Food
Chapter 29: Recipes
Thank You!
About the Author
Bibliography