Programs, Routines and Exercises.
Related Article: Strong is Sexy—Strength Training Program Details and Design Six week program that uses popular 5x5 training set along with some of the dynamic / power components. The overall program is easy to use and simple to follow through linear progression in set intensity. The program will have: 3 microcyles consisting of 6 training sessions [...]
How to attain a Strong and Lean body article discussed the importance of goal setting and factors that increase success of designed process. The general goal of many is to lose weight. At Science and Strength, we further specify this goal to losing body fat while simultaneously building muscle tissue. Generally the goal is [...]
We continue our conversation on Leaner series here with a focus on hybrid training and how to design an effective training program. Related Articles: Leaner - The Starting Point Leaner - The Anaerobic Truth Benefits of Anaerobic Training: Routines that kick it up a Notch In previous posts, we learned how the body responds to exercise [...]