Health and Fitness related articles and recipes
Baking is as much a science as it’s an art from. Often it’s very temping to just swap out the white flour for whole wheat version, or drop in some apple sauce to replace the oil. But, when it comes to the texture of the baked goods, things can really fall flat and dry [...]
This is not the classic saucy Enchiladas recipe, but our take on something deliciously Mexican that we’ve made healthy. This science and strength household creation is a combination between a rice and meat filled burrito and baked with cheese enchilada. Here we’ve cut down on the various style of sauces (mole, white cheese, or [...]
Most of us will recall okra as a not so memorable part of gumbo. It’s always in the background and never the star. Some of us may even have tried to cook okra at home to little success. Often, if not prepared correctly or even not selecting the right type of okra pods will [...]
With Halloween around the corner many of us have been indulging in the festivities for weeks. Besides prepping for the fright howls, Halloween has become known for more of a “treat” rather than a “trick”. The large-scale bags filled with favourite assortment of mini-candy bars are enjoyed at every home, work and party gathering. [...]
Related post: 5 Halloween Eating Hacks for Fit Families There’s something very comforting and satisfying about a cup of hot chocolate on a cold, chilly night after trick-or-treating. This recipe is sure to please the most discerning of tastes. Our children have grown up on this recipe and love the taste of real dark [...]
We, at the Science and Strength house, enjoy a green smoothie as a daily evening tradition. At times, we utilize this recipe as a light meal on the go and even for dinner. The macro and micro combination within this meal works well whenever you’re running behind, eating a late and calorie rich lunch. [...]
We often have frozen shrimp sitting in the back of the freezer somewhere. It’s often forgotten behind the marinated chicken breast or whole frozen fish. But, it really should be the star on those hectic nights for a healthy, quick and easy dinner option. This is precisely how this delicious Cilantro Garlic Shrimp recipe [...]
Our Stronger Leaner Faster philosophy takes into account that treats are an unavoidable part of life. A healthy lifestyle is fully capable of accommodating a little sweetness. Especially, during the holiday season, potluck parties and when you have too many ripe bananas on hand. The later reason is precisely how our Banana Nut Muffin [...]
So, you’ve been eating healthy all week and now craving some takeout. Been there and still do that! Through personal trials and errors we learned that not all takeouts are created equal. Our experience taught us to satisfy these cravings but not allow them to run wild and control decisions which may spoil best [...]
This is one of Victor’s favourite dishes. He had his first taste of traditional Indian Chicken Curry in Amritsar, India back in 2008 and could never stop talking about it. Before that, he was hooked on typical restaurant dishes like butter chicken and malai kofta, like many of us. Back in 2008, I was [...]