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Squats equal Stronger Body

March 26th, 2018|0 Comments

We all want to improve our strength, lean body mass and develop an athletic-look in the process.  The most common question being, how can I get stronger?  If you compare successful training programs [...]

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Power Clean — Explosive Strength Development

January 22nd, 2018|0 Comments

Related Articles: Strong is Sexy—6-week Strength Training Program Power Snatch—Explosive Strength Development We all want our training to be efficient and productive at the same time.  Due to progressive popularity of Crossfit and other [...]

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Squats — The Stronger Leaner Faster Guide

August 21st, 2017|0 Comments

Art of the squat is a popular and passionate topic, that has been and continues to be debated throughout textbooks, sport magazines and internet channels.  Squat itself is simple but technical requiring proper positioning [...]

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Strong and Lean Body — The SFL Approach

May 15th, 2017|0 Comments

The most common question we get asked is: how do we keep ourselves shredded including the 6-pack year round — Strong and Lean Body? The answer consists of a multi-pronged response.  There are countless [...]

Top 3 Tips for selecting a Training Program

March 20th, 2017|0 Comments

We often look for best programs that guarantee results of athletic physique, packed with lean muscle and low body fat.  Such training programs are everywhere we look, within every fitness blog, magazine and exercise [...]

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Strength Development Methods

January 4th, 2017|0 Comments

As human beings, we all have the ability to develop by learning, adapting and overcoming obstacles.  Simply put, its a way of life.  And no matter how busy or hectic it gets, we seem [...]

Metabolic Energy – Diet, Storage, and ATP

September 29th, 2016|0 Comments

Metabolic energy, more simply referred to as energy is a common topic amongst many when discussing physical and mental conditions.  Some days you don’t feel like yourself, and routine tasks become challenging.  Other times, the opposite [...]

LEANER – The Anaerobic Truth

April 15th, 2016|0 Comments

One of the popular questions on the internet is, what are the best type of exercises for a lean, toned and muscular body?  Our answer lies within exercises that train your anaerobic systems.   [...]

LEANER – The Starting Point

March 1st, 2016|0 Comments

We often read or hear about how it is better to be Leaner for health; it’s also an aesthetically desired trait.  We all gravitate towards others with lean, tight and muscular bodies, as well as [...]

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OPTIMUM FITNESS – Stronger, Leaner, Faster You!

January 6th, 2016|0 Comments

Optimum fitness can be defined in one word - Performance.  Practicing physical fitness develops more functional muscles, stronger bones, joints and connective tissue that leads to better balance, movement and less aches and pains.  A [...]