• snatch goals

Dupi’s Training 2017 — Victories and Lessons learned

January 8th, 2018|Comments Off on Dupi’s Training 2017 — Victories and Lessons learned

As the year ends, we want to plan for the future but also look at the past. It’s time to reflect on lessons learned and goals accomplished.  Here, I (Dupi) decided to revisit my [...]

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Inspiration vs Motivation vs Dedication: there is a difference

November 6th, 2017|Comments Off on Inspiration vs Motivation vs Dedication: there is a difference

Being healthy and fit is a part of life that often goes through emotional and cognitive cycles.  Some time periods are packed with positive energy, good feelings and drive to go after our goals [...]

  • Free Strength Training Program

Benefits of Stress — Journey of Evolution to Modern day

June 29th, 2017|Comments Off on Benefits of Stress — Journey of Evolution to Modern day

At Science and Strength, we often get asked about our training, what we eat and how often; and then conversation turns towards busy schedules, children, deadlines and simply not having enough hours in the [...]

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Seasonal Allergies — Science of Histamines, Inflammation and Mast cells

June 19th, 2017|Comments Off on Seasonal Allergies — Science of Histamines, Inflammation and Mast cells

Seasonal allergies, also known as hay fever or more scientifically allergic rhinitis, affects 10-30% of the population worldwide, from small children to the elderly.  Symptoms are often cold-like and include:  sneezing, congestion, runny nose, [...]

  • fit or fat stronger her

Discover Your MO—Fit or Fat don’t let THEM decide!

February 13th, 2017|Comments Off on Discover Your MO—Fit or Fat don’t let THEM decide!

In this day and age, where we are countlessly bombarded with some form of marketing message about anything and everything; we struggle more than ever to find our personal identity.  Everywhere we look—TV, magazines, [...]

  • fitness tips

Top Tips for Fitness Prowess: New Years Resolutions

January 9th, 2017|Comments Off on Top Tips for Fitness Prowess: New Years Resolutions

With the beginning of the new year, many of us are creating goals for 2017.  Some of these goals will undoubtedly be revolving around personal fitness improvements.  Making personal health and fitness a priority [...]

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Stress can make you Stronger—Science says So!

December 27th, 2016|Comments Off on Stress can make you Stronger—Science says So!

With the beginning of a New Year, many of us are planing new resolutions.  Along with starting new challenges, we will likely face a strong personal deterrent—lack of belief.  There’s rarely a time when [...]

Train like an Athlete in this Sport called Life!

August 15th, 2016|Comments Off on Train like an Athlete in this Sport called Life!

Since this is a personal post, a little bit about me, my life: I write the nutrition and food articles here at S&S, 37 years old mother of 2 with a scheduled training regime.  You [...]

BELIEVE: Live YOUR Life

March 24th, 2016|Comments Off on BELIEVE: Live YOUR Life

You’ve been told from early age, the World is simply the way it is.  You need to find your place in it; make yourself part of it.  In your younger years, you were likely told [...]

Healthy Lifestyle – PHILOSOPHY OF SCIENCE AND STRENGTH

February 5th, 2016|Comments Off on Healthy Lifestyle – PHILOSOPHY OF SCIENCE AND STRENGTH

Our philosophy is simple - lead a healthy lifestyle.  Our goal, to create a strong, mind to body connection and learn how to channel energy in between the two.  Mind and body need to be [...]

  • optimum health strength

OPTIMUM HEALTH – The Complete You

January 7th, 2016|Comments Off on OPTIMUM HEALTH – The Complete You

Everyone of Us strives to be healthy - achieve optimum health.  We read, hear and speak about it all the time.  There is immense amount of information available on the topic, from various diets, fitness [...]