Workouts

//Workouts

Programs, Routines and Exercises.

Strong is Sexy—6-Week Strength Training Program for lean and athletic body

By |2018-01-02T04:20:21+00:00January 1st, 2018|Training, Workouts|

Related Article:  Strong is Sexy—Strength Training Program Details and Design Six week program that uses popular 5x5 training set along with some of the dynamic / power components.  The overall program is easy to use and simple to follow through linear progression in set intensity.  The program will have:  3 microcyles consisting of 6 training sessions [...]

30-Day Strength-Endurance Training Program — The SLF Body

By |2017-06-18T01:21:11+00:00June 17th, 2017|Training, Workouts|

How to attain a Strong and Lean body article discussed the importance of goal setting and factors that increase success of designed process.  The general goal of many is to lose weight.  At Science and Strength, we further specify this goal to losing body fat while simultaneously building muscle tissue.  Generally the goal is [...]

Leaner – Hybrid Training Applications and Program

By |2017-08-13T21:45:35+00:00November 7th, 2016|Training, Workouts|

We continue our conversation on Leaner series here with a focus on hybrid training and how to design an effective training program. Related Articles: Leaner - The Starting Point Leaner - The Anaerobic Truth Benefits of Anaerobic Training:  Routines that kick it up a Notch In previous posts, we learned how the body responds to exercise [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.