Healthy, Quick and easy, Everyday Food
We, at the Science and Strength house, enjoy a green smoothie as a daily evening tradition. At times, we utilize this recipe as a light meal on the go and even for dinner. The macro and micro combination within this meal works well whenever you’re running behind, eating a late and calorie rich lunch. [...]
We often have frozen shrimp sitting in the back of the freezer somewhere. It’s often forgotten behind the marinated chicken breast or whole frozen fish. But, it really should be the star on those hectic nights for a healthy, quick and easy dinner option. This is precisely how this delicious Cilantro Garlic Shrimp recipe [...]
Our Stronger Leaner Faster philosophy takes into account that treats are an unavoidable part of life. A healthy lifestyle is fully capable of accommodating a little sweetness. Especially, during the holiday season, potluck parties and when you have too many ripe bananas on hand. The later reason is precisely how our Banana Nut Muffin [...]
So, you’ve been eating healthy all week and now craving some takeout. Been there and still do that! Through personal trials and errors we learned that not all takeouts are created equal. Our experience taught us to satisfy these cravings but not allow them to run wild and control decisions which may spoil best [...]
This is one of Victor’s favourite dishes. He had his first taste of traditional Indian Chicken Curry in Amritsar, India back in 2008 and could never stop talking about it. Before that, he was hooked on typical restaurant dishes like butter chicken and malai kofta, like many of us. Back in 2008, I was [...]
We love Italian food at our house and meatballs with tomato sauce is one of our goto meals. Italian food often gets a bad rap for being a “treat” food, due to too many carbs and calories. That is often the case when we enjoy a bowl full of white pasta with carbonara sauce, [...]
This is our 5-days a week, morning routine for a leaner body. Most of us eat breakfast anyway, why not start the fat-burning process right from the start? Whole foods like oats, fruits, nuts and milk are high in protein, ideal for fat-loss, while steadily release energy all morning long. Our porridge recipe is [...]
My first and last veggie burger (prior to this recipe) was eaten in my early teens. My grandpa opened up a frozen box of veggie burgers and insisted I try it, as they are “good for us”. After that he couldn’t get me to eat one again. The pre-frozen veggie burger was dry [...]
What are some benefits of Brown rice (BR) over White rice (WR)? Also, is Basmati rice better then other varieties? In this article, we will look into the differences—in reference to overall healthy lifestyle and weight management—between White rice (WR) and Brown rice (BR). Along with a little conversation about Basmati rice in particular. [...]
I had my first few non-stop sneezes a few days ago giving way to the fact that spring is in the air. A day later, it was a full on internal battle between my body and tree pollen (my unexpected enemy, as I really am a tree hugger). Runny nose, itchy watery eyes, congested [...]