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Healthy, Quick and easy, Everyday Food

Harvest Grain, Nut and Oat Pancakes

By |2018-05-12T13:39:14+00:00May 12th, 2018|Nutrition, Recipes|

This recipe is inspired by I.H.O.P.’s harvest grain and nut pancakes. I worked at IHOP for many years while attending school, and tried most of the dished there (a few times over). For me the original harvest grain and nut pancakes recipe is a little on the dry side, but Victor used to [...]

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Versatility of Frittatas — quick and easy, last minute meals

By |2018-05-08T13:47:42+00:00May 8th, 2018|Nutrition, Recipes|

If you watch my Instagram stories on, what’s Dupi cooking? than you are aware this is my go to quick and easy lunch or, special occasion breakfast if Victor is home. I’ve also made this for dinner many nights as we are coming home late after work or activities. Frittatas are easy to [...]

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Apple and Cinnamon Belgium Waffles—Healthy and Fit Recipe

By |2018-05-05T15:07:22+00:00May 5th, 2018|Nutrition, Recipes|

The last time I had a frozen, Ego Waffle was in college many years ago; and I can’t recall when I ordered one at a restaurant. I am certain that after you make this recipe you will feel the same—Belgium waffles are super easy to make and taste the most delicious homemade. Weekends [...]

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Healthy Restaurant-Style Indian Rajma—Kidney Bean Curry Recipe

By |2018-04-23T15:17:07+00:00April 23rd, 2018|Nutrition, Recipes|

Ask any Punjabi Indian what their favourite comfort food is?  Undoubtably, rajma and rice will be at the top of the list.  And, to kick this comfort food up a notch is to add cream and extra butter as done in most restaurants.  At S&S, we are committed to bringing you the tastiest [...]

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Healthy Black Eyed Peas — Italian Style Side dish (Vegetarian, Vegan recipe)

By |2018-01-29T19:37:27+00:00January 29th, 2018|Nutrition, Recipes|

Curried black-eyed peas are Victor’s favourite legume dish.  However, I wanted to switch things up and serve them a little different as a side to some meatballs I had made.  Rest assure, the recipe is vegan but I served it with an animal protein, which one can forgo.  Beans can be prepared several [...]

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Guacamole + Salsa Recipe — delicious superfood enjoyed as a dip, a condiment, and even a light snack

By |2017-12-05T22:08:00+00:00December 5th, 2017|Nutrition, Recipes|

We love healthy dips and condiments at our household (beats serving ketchup for starters).  Two of our favourites and go-to condiments are homemade guacamole and salsa.  We make these so often that it made sense to combine them into one dish, saving time and extra dirty dishes. This is precisely how the recipe below [...]

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Blueberry Coffee Cake — Healthy treat to enjoy this Festive Season

By |2017-11-29T05:05:31+00:00November 29th, 2017|Nutrition, Recipes|

Baking is as much a science as it’s an art from.  Often it’s very temping to just swap out the white flour for whole wheat version, or drop in some apple sauce to replace the oil.  But, when it comes to the texture of the baked goods, things can really fall flat and dry [...]

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Quick and Easy Enchiladas — Healthy and Delicious, Pot-luck Recipe

By |2018-01-12T14:22:57+00:00November 22nd, 2017|Nutrition, Recipes|

This is not the classic saucy Enchiladas recipe, but our take on something deliciously Mexican that we’ve made healthy.  This science and strength household creation is a combination between a rice and meat filled burrito and baked with cheese enchilada.  Here we’ve cut down on the various style of sauces (mole, white cheese, or [...]

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Oven-baked Curried Okra — Healthy and Tasty Recipe

By |2017-11-15T03:28:21+00:00November 15th, 2017|Nutrition, Recipes|

Most of us will recall okra as a not so memorable part of gumbo. It’s always in the background and never the star.  Some of us may even have tried to cook okra at home to little success.  Often, if not prepared correctly or even not selecting the right type of okra pods will [...]

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Decedent and Healthy Hot Chocolate for Halloween

By |2017-10-30T03:56:27+00:00October 30th, 2017|Nutrition, Recipes|

Related post:  5 Halloween Eating Hacks for Fit Families There’s something very comforting and satisfying about a cup of hot chocolate on a cold, chilly night after trick-or-treating.  This recipe is sure to please the most discerning of tastes.  Our children have grown up on this recipe and love the taste of real dark [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.