Motivation

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Articles, videos and tips to stay on track.

Dupi’s Training 2017 — Victories and Lessons learned

By |2018-01-08T14:27:20+00:00January 8th, 2018|Motivation|

As the year ends, we want to plan for the future but also look at the past. It’s time to reflect on lessons learned and goals accomplished.  Here, I (Dupi) decided to revisit my training logs for the year and see how far I’ve come.  Reflecting on progress is important in number ways: Celebrate [...]

Benefits of Stress — Journey of Evolution to Modern day

By |2017-06-29T03:14:39+00:00June 29th, 2017|Motivation|

At Science and Strength, we often get asked about our training, what we eat and how often; and then conversation turns towards busy schedules, children, deadlines and simply not having enough hours in the day to get it all done.  Many use the term “stress” to describe their jam-packed timelines filled with various responsibilities, [...]

Seasonal Allergies — Science of Histamines, Inflammation and Mast cells

By |2017-06-19T19:02:33+00:00June 19th, 2017|Motivation|

Seasonal allergies, also known as hay fever or more scientifically allergic rhinitis, affects 10-30% of the population worldwide, from small children to the elderly.  Symptoms are often cold-like and include:  sneezing, congestion, runny nose, itchy/watery eyes and some of us also suffer from headaches.  This article is about the mechanisms and science—in reference to [...]

Discover Your MO—Fit or Fat don’t let THEM decide!

By |2017-02-13T05:42:13+00:00February 13th, 2017|Motivation|

In this day and age, where we are countlessly bombarded with some form of marketing message about anything and everything; we struggle more than ever to find our personal identity.  Everywhere we look—TV, magazines, newspapers, social media are all trying to tell us not only what to eat, drink, wear and like, but also [...]

Top Tips for Fitness Prowess: New Years Resolutions

By |2017-01-09T04:04:25+00:00January 9th, 2017|Motivation|

With the beginning of the new year, many of us are creating goals for 2017.  Some of these goals will undoubtedly be revolving around personal fitness improvements.  Making personal health and fitness a priority is always a noble goal.  However, we need to be mindful regarding common internal battles that appear and gain momentum [...]

Stress can make you Stronger—Science says So!

By |2016-12-27T04:43:12+00:00December 27th, 2016|Motivation|

With the beginning of a New Year, many of us are planing new resolutions.  Along with starting new challenges, we will likely face a strong personal deterrent—lack of belief.  There’s rarely a time when an active thought comes to your mind, and it’s not followed by some dismissive idea of reality.  An example of [...]

Train like an Athlete in this Sport called Life!

By |2016-11-24T04:47:47+00:00August 15th, 2016|Motivation|

Since this is a personal post, a little bit about me, my life: I write the nutrition and food articles here at S&S, 37 years old mother of 2 with a scheduled training regime.  You may wonder why I use the term “train” rather than “working out” and what sport I play?  We were always taught [...]

BELIEVE: Live YOUR Life

By |2016-11-24T04:47:51+00:00March 24th, 2016|Motivation|

You’ve been told from early age, the World is simply the way it is.  You need to find your place in it; make yourself part of it.  In your younger years, you were likely told to avoid trouble, go to school, get a job and become a functional part of society.  But…What is trouble? For [...]

Healthy Lifestyle – PHILOSOPHY OF SCIENCE AND STRENGTH

By |2016-11-24T04:47:51+00:00February 5th, 2016|Motivation|

Our philosophy is simple - lead a healthy lifestyle.  Our goal, to create a strong, mind to body connection and learn how to channel energy in between the two.  Mind and body need to be trained together.  This statement goes beyond getting ready mentally for a training session.  It is the psychological environment, we create, [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.