This is not the classic saucy Enchiladas recipe, but our take on something deliciously Mexican that we’ve made healthy. This science and strength household creation is a combination between a rice and meat filled burrito and baked with cheese enchilada. Here we’ve cut down on the various style of sauces (mole, white cheese, or [...]
Most of us will recall okra as a not so memorable part of gumbo. It’s always in the background and never the star. Some of us may even have tried to cook okra at home to little success. Often, if not prepared correctly or even not selecting the right type of okra pods will [...]
Being healthy and fit is a part of life that often goes through emotional and cognitive cycles. Some time periods are packed with positive energy, good feelings and drive to go after our goals and dreams. However, for every up there is a down. Other times, it’s hard to gather thoughts, focus and or [...]
With Halloween around the corner many of us have been indulging in the festivities for weeks. Besides prepping for the fright howls, Halloween has become known for more of a “treat” rather than a “trick”. The large-scale bags filled with favourite assortment of mini-candy bars are enjoyed at every home, work and party gathering. [...]
Related post: 5 Halloween Eating Hacks for Fit Families There’s something very comforting and satisfying about a cup of hot chocolate on a cold, chilly night after trick-or-treating. This recipe is sure to please the most discerning of tastes. Our children have grown up on this recipe and love the taste of real dark [...]
We, at the Science and Strength house, enjoy a green smoothie as a daily evening tradition. At times, we utilize this recipe as a light meal on the go and even for dinner. The macro and micro combination within this meal works well whenever you’re running behind, eating a late and calorie rich lunch. [...]
Upper body strength has been and continues to be a popular discussion platform. We are all fascinated with strength, its power and the learning process of its development. Hence, the reason why so many of us marvel at individuals with muscular pecs, shoulders and arms. Among gym goers, regardless of physical performance level, the [...]
We often have frozen shrimp sitting in the back of the freezer somewhere. It’s often forgotten behind the marinated chicken breast or whole frozen fish. But, it really should be the star on those hectic nights for a healthy, quick and easy dinner option. This is precisely how this delicious Cilantro Garlic Shrimp recipe [...]
Our Stronger Leaner Faster philosophy takes into account that treats are an unavoidable part of life. A healthy lifestyle is fully capable of accommodating a little sweetness. Especially, during the holiday season, potluck parties and when you have too many ripe bananas on hand. The later reason is precisely how our Banana Nut Muffin [...]
So, you’ve been eating healthy all week and now craving some takeout. Been there and still do that! Through personal trials and errors we learned that not all takeouts are created equal. Our experience taught us to satisfy these cravings but not allow them to run wild and control decisions which may spoil best [...]