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So far S&S Team has created 101 blog entries.

Healthy Black Eyed Peas — Italian Style Side dish (Vegetarian, Vegan recipe)

By |2018-01-29T19:37:27+00:00January 29th, 2018|Nutrition, Recipes|

Curried black-eyed peas are Victor’s favourite legume dish.  However, I wanted to switch things up and serve them a little different as a side to some meatballs I had made.  Rest assure, the recipe is vegan but I served it with an animal protein, which one can forgo.  Beans can be prepared several [...]

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Power Clean — Explosive Strength Development

By |2018-01-22T15:42:22+00:00January 22nd, 2018|Training|

Related Articles: Strong is Sexy—6-week Strength Training Program Power Snatch—Explosive Strength Development We all want our training to be efficient and productive at the same time.  Due to progressive popularity of Crossfit and other athletic performance training regimes, olympic weightlifting is becoming mainstream.  These movements are complex, but once understood and practiced, produce a [...]

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Power Snatch — Explosive Strength Development

By |2018-01-15T13:44:34+00:00January 15th, 2018|Training|

Fitness goals often include looking and feeling our best by having more energy, burning body fat while building lean mass.  Countless articles talk about such very topics, each one providing an option, a “hack” of most effective exercise.  To enhance body physique, we need to increase overall performance.  The most effective way to jolt [...]

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Dupi’s Training 2017 — Victories and Lessons learned

By |2018-01-08T14:27:20+00:00January 8th, 2018|Motivation|

As the year ends, we want to plan for the future but also look at the past. It’s time to reflect on lessons learned and goals accomplished.  Here, I (Dupi) decided to revisit my training logs for the year and see how far I’ve come.  Reflecting on progress is important in number ways: Celebrate [...]

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Strong is Sexy—6-Week Strength Training Program for lean and athletic body

By |2018-01-02T04:20:21+00:00January 1st, 2018|Training, Workouts|

Related Article:  Strong is Sexy—Strength Training Program Details and Design Six week program that uses popular 5x5 training set along with some of the dynamic / power components.  The overall program is easy to use and simple to follow through linear progression in set intensity.  The program will have:  3 microcyles consisting of 6 training sessions [...]

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Strong is Sexy—Strength Training Program Details and Design

By |2018-01-29T21:51:04+00:00December 26th, 2017|Training|

We all know strength as an ability.  On the surface, strength is associated with lifting heavy weights, having greater muscle mass, improved performance while looking more athletically fit.  Though there are several varieties of strength, the one we’re going to focus on is the absolute kind.  This version includes using maximal or just-below maximal [...]

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Warm-Up and Stretching—often interchanged but distinctively different

By |2017-12-20T14:28:43+00:00December 20th, 2017|Training|

Many of us understand the importance of warming-up prior to beginning a training session or any other physical activity.  And, a large component of any warm-up includes Stretching.  Often warm-up and stretching are used interchangeably and though these terms overlap, each differs from another in several factors, especially when it comes to function and [...]

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The Ultimate Guide for Food and Air-travel during the holidays: Considerations for a comfortable flight

By |2017-12-12T21:45:45+00:00December 12th, 2017|Nutrition|

Hanukkah has begin, Christmas and New Years are just around the corner and many of us will be heading to various holiday destinations, traveling close and far via air to visit loved ones (or, get away from relatives).  We felt it was fitting to talk a little bit about healthy eating before, during and [...]

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Guacamole + Salsa Recipe — delicious superfood enjoyed as a dip, a condiment, and even a light snack

By |2017-12-05T22:08:00+00:00December 5th, 2017|Nutrition, Recipes|

We love healthy dips and condiments at our household (beats serving ketchup for starters).  Two of our favourites and go-to condiments are homemade guacamole and salsa.  We make these so often that it made sense to combine them into one dish, saving time and extra dirty dishes. This is precisely how the recipe below [...]

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Blueberry Coffee Cake — Healthy treat to enjoy this Festive Season

By |2017-11-29T05:05:31+00:00November 29th, 2017|Nutrition, Recipes|

Baking is as much a science as it’s an art from.  Often it’s very temping to just swap out the white flour for whole wheat version, or drop in some apple sauce to replace the oil.  But, when it comes to the texture of the baked goods, things can really fall flat and dry [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.