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So far S&S Team has created 101 blog entries.

Coffee — the renewed fountain of youth?

By |2018-06-17T16:06:29+00:00June 17th, 2018|Nutrition|

Hot or cold, black or sweetened, we all have a favourite way to sip our daily coffee. For some of us, coffee marks the start of the day and equally important for others it creates a pause during a busy time. Many who don’t enjoy coffee still gravitate towards a cup or shot [...]

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Harvest Grain, Nut and Oat Pancakes

By |2018-05-12T13:39:14+00:00May 12th, 2018|Nutrition, Recipes|

This recipe is inspired by I.H.O.P.’s harvest grain and nut pancakes. I worked at IHOP for many years while attending school, and tried most of the dished there (a few times over). For me the original harvest grain and nut pancakes recipe is a little on the dry side, but Victor used to [...]

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Versatility of Frittatas — quick and easy, last minute meals

By |2018-05-08T13:47:42+00:00May 8th, 2018|Nutrition, Recipes|

If you watch my Instagram stories on, what’s Dupi cooking? than you are aware this is my go to quick and easy lunch or, special occasion breakfast if Victor is home. I’ve also made this for dinner many nights as we are coming home late after work or activities. Frittatas are easy to [...]

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Apple and Cinnamon Belgium Waffles—Healthy and Fit Recipe

By |2018-05-05T15:07:22+00:00May 5th, 2018|Nutrition, Recipes|

The last time I had a frozen, Ego Waffle was in college many years ago; and I can’t recall when I ordered one at a restaurant. I am certain that after you make this recipe you will feel the same—Belgium waffles are super easy to make and taste the most delicious homemade. Weekends [...]

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Healthy Restaurant-Style Indian Rajma—Kidney Bean Curry Recipe

By |2018-04-23T15:17:07+00:00April 23rd, 2018|Nutrition, Recipes|

Ask any Punjabi Indian what their favourite comfort food is?  Undoubtably, rajma and rice will be at the top of the list.  And, to kick this comfort food up a notch is to add cream and extra butter as done in most restaurants.  At S&S, we are committed to bringing you the tastiest [...]

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Female Training—Top 6 reasons why women should lift heavy

By |2018-04-18T18:56:11+00:00April 18th, 2018|Training|

Besides looking cool in the gym by pulling and pushing barbells, weightlifting is the most effective physical activity for achieving any fitness goal, and doing so in record time.  We’re not talking about the catch all phrase “resistance training” but, lifting big, heavy weights repeatedly. For unbeknown reasons, weightlifting and women is often [...]

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Practicing technique produces more results in a safer way

By |2018-04-03T19:44:03+00:00April 3rd, 2018|Training|

Conversations about exercise technique often revolve around the movement patterns, what classifies one motion over another and the overall value of following such guidelines.  Some movements are fairly straight forward often isolating one or two muscles at a time.  Others are more compound, developing force over several joints and body planes.  Due to [...]

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Squats equal Stronger Body

By |2018-03-26T15:38:36+00:00March 26th, 2018|Training|

We all want to improve our strength, lean body mass and develop an athletic-look in the process.  The most common question being, how can I get stronger?  If you compare successful training programs they all tend to have two things in common.  One, each program progressively delivers their intensity curves; and two, all [...]

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Benefits of Ginger — your daily dose of Optimum Health

By |2018-02-21T00:08:48+00:00February 19th, 2018|Nutrition|

Ginger is an herb that has been consumed for centuries as Chinese, Ayurvedic, and Unani-Tibb medicines for correcting various ailments. Modern science also notes ginger helps prevent cancers, cold/flu, diabetes, high blood pressure, high cholestrol, Alzheimer, immune system weakness and inflammation.  It has been shown to have high phytochemical composition and physiological benefits [...]

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Health Benefits of Spices—Traditional Masala Chai recipe

By |2018-02-06T04:32:43+00:00February 6th, 2018|Nutrition|

Spices bring life and are the foundation of many cuisines—cumin in tacos, turmeric in curry, mustard on sausage are just a tip of the huge culinary pyramid.  The term spice refer to the dried part of a plant that contain volatile oils or aromatic flavours such as, buds (cloves), bark (cinnamon), root (ginger), [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.