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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

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Our Feature Books

Limited time offer All Books $10.00 Each!

Don’t miss out on this AWESOME DEAL!!!

Stronger Leaner Faster Her:

Complete Year of Periodization Training – 365 Days

Functional and Effective Training Program for the modern day busy woman, that goes beyond the standard routines.  Learn More about Stronger Leaner Faster Her Book.

the no diet book cover

The No-Diet Book:

Fads, Diets, Food Eliminations – Journey towards a Stronger, Leaner, Faster body

No more dieting – avoiding gluten, elimating dairy, buying organic, counting calories – needed to take control of your health; and as a bonus maintaing a 24/7 Beach Body.  Learn More about The No-Diet Book.

Stronger Leaner Faster Him:

Complete Year of Periodization Training – 365 Days

Functional and Effective Training Program for the modern day busy Man, that goes beyond the standard routines.  Learn More about Stronger Leaner Faster Him Book. 

Latest Articles on Food, Fitness and Freedom

  • healthy air plane eating

The Ultimate Guide for Food and Air-travel during the holidays: Considerations for a comfortable flight

December 12th, 2017|0 Comments

Hanukkah has begin, Christmas and New Years are just around the corner and many of us will be heading to various holiday destinations, traveling close and far via air to visit loved ones (or, [...]

  • guacamole salsa recipe healthy

Guacamole + Salsa Recipe — delicious superfood enjoyed as a dip, a condiment, and even a light snack

December 5th, 2017|0 Comments

We love healthy dips and condiments at our household (beats serving ketchup for starters).  Two of our favourites and go-to condiments are homemade guacamole and salsa.  We make these so often that it made [...]

  • blueberry coffee cake recipe

Blueberry Coffee Cake — Healthy treat to enjoy this Festive Season

November 29th, 2017|0 Comments

Baking is as much a science as it’s an art from.  Often it’s very temping to just swap out the white flour for whole wheat version, or drop in some apple sauce to replace [...]

Quick and Easy Enchiladas — Healthy and Delicious, Pot-luck Recipe

November 22nd, 2017|0 Comments

This is not the classic saucy Enchiladas recipe, but our take on something deliciously Mexican that we’ve made healthy.  This science and strength household creation is a combination between a rice and meat filled [...]

  • spicy okra recipe

Oven-baked Curried Okra — Healthy and Tasty Recipe

November 15th, 2017|0 Comments

Most of us will recall okra as a not so memorable part of gumbo. It’s always in the background and never the star.  Some of us may even have tried to cook okra at [...]

  • inspiration motivation dedication

Inspiration vs Motivation vs Dedication: there is a difference

November 6th, 2017|0 Comments

Being healthy and fit is a part of life that often goes through emotional and cognitive cycles.  Some time periods are packed with positive energy, good feelings and drive to go after our goals [...]

ABOUT US

Science and Strength (S&S) is a team of science writters dedicated to promoting a healthier lifestyle to all men and women.  There is immense amounts of scientific and practical information on fitness, nutrition and state of mind. At Science and Strength, we link these disciplines...Learn More