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Our Feature Books

Limited time offer All Books $10.00 Each!

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Stronger Leaner Faster Her:

Complete Year of Periodization Training – 365 Days

Functional and Effective Training Program for the modern day busy woman, that goes beyond the standard routines.  Learn More about Stronger Leaner Faster Her Book.

the no diet book cover

The No-Diet Book:

Fads, Diets, Food Eliminations – Journey towards a Stronger, Leaner, Faster body

No more dieting – avoiding gluten, elimating dairy, buying organic, counting calories – needed to take control of your health; and as a bonus maintaing a 24/7 Beach Body.  Learn More about The No-Diet Book.

Stronger Leaner Faster Him:

Complete Year of Periodization Training – 365 Days

Functional and Effective Training Program for the modern day busy Man, that goes beyond the standard routines.  Learn More about Stronger Leaner Faster Him Book. 

Latest Articles on Food, Fitness and Freedom

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Power Snatch — Explosive Strength Development

January 15th, 2018|0 Comments

Fitness goals often include looking and feeling our best by having more energy, burning body fat while building lean mass.  Countless articles talk about such very topics, each one providing an option, a “hack” [...]

  • snatch goals

Dupi’s Training 2017 — Victories and Lessons learned

January 8th, 2018|0 Comments

As the year ends, we want to plan for the future but also look at the past. It’s time to reflect on lessons learned and goals accomplished.  Here, I (Dupi) decided to revisit my [...]

  • BeginnerStrength Training Program

Strong is Sexy—6-Week Strength Training Program for lean and athletic body

January 1st, 2018|0 Comments

Related Article:  Strong is Sexy—Strength Training Program Details and Design Six week program that uses popular 5x5 training set along with some of the dynamic / power components.  The overall program is easy to use [...]

  • strength program design

Strong is Sexy—Strength Training Program Details and Design

December 26th, 2017|0 Comments

We all know strength as an ability.  On the surface, strength is associated with lifting heavy weights, having greater muscle mass, improved performance while looking more athletically fit.  Though there are several varieties of [...]

  • warm up and stretching cossack squat

Warm-Up and Stretching—often interchanged but distinctively different

December 20th, 2017|0 Comments

Many of us understand the importance of warming-up prior to beginning a training session or any other physical activity.  And, a large component of any warm-up includes Stretching.  Often warm-up and stretching are used [...]

  • healthy air plane eating

The Ultimate Guide for Food and Air-travel during the holidays: Considerations for a comfortable flight

December 12th, 2017|0 Comments

Hanukkah has begin, Christmas and New Years are just around the corner and many of us will be heading to various holiday destinations, traveling close and far via air to visit loved ones (or, [...]

ABOUT US

Science and Strength (S&S) is a team of science writters dedicated to promoting a healthier lifestyle to all men and women.  There is immense amounts of scientific and practical information on fitness, nutrition and state of mind. At Science and Strength, we link these disciplines...Learn More

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.