Stronger Leaner Faster Her:

Complete Year of Periodization Training – 365 Days

It’s Here! 

Functional and Effective Training Program for the modern day busy woman, that goes beyond the standard routines.  Learn More about Stronger Leaner Faster Her Book.

The No-Diet Book:

Fads, Diets, Food Eliminations – Journey towards a Stronger, Leaner, Faster body

No more dieting – avoiding gluten, elimating dairy, buying organic, counting calories – needed to take control of your health; and as a bonus maintaing a 24/7 Beach Body.  Learn More about The No-Diet Book.

Stronger Leaner Faster Him:

Complete Year of Periodization Training – 365 Days

Functional and Effective Training Program for the modern day busy Man, that goes beyond the standard routines.  Learn More about Stronger Leaner Faster Book

Metabolic Energy – Diet, Storage, and ATP

September 29th, 2016|0 Comments

Metabolic energy, more simply referred to as energy is a common topic amongst many when discussing physical and mental conditions.  Some days you don’t feel like yourself, and routine tasks become challenging.  Other times, the opposite [...]

Increase Your Metabolism: The Most Effective Strategy

September 22nd, 2016|0 Comments

In earlier articles, we defined metabolism as the body doing work.  We also discussed different ways to measure your daily caloric expenditure in reference to basal metabolic rate.  Here, we will share with you the [...]

Basil Walnut Pesto

September 12th, 2016|0 Comments

For me, there is something luxurious about a homemade pesto.  Maybe it’s the fresh basil, quality olive oil and decadent nuts… I started making my own pesto a few years ago for my kids.  Like [...]

Metabolic Rate: What’s in a number?

September 6th, 2016|0 Comments

In our earlier post, we linked metabolism to work done by the body.  Here, we will define metabolic rate.  Often referred to as basel metabolic rate (BMR), is the rate at which our systems operate [...]

Spicy Butternut Squash Soup

September 1st, 2016|0 Comments

We love our soups and smoothies here at Science and Strength.  They are easy, often complete meals, packed with micros and macros. In a busy schedule, soups fit in perfectly. They are one pot wonders, [...]

Benefits of Anaerobic Training: Routines that kick it up a Notch

August 29th, 2016|0 Comments

Most of us link aerobic training to cardio but may not be familiar with anaerobic training.  You can read more about the differences between the two at Aerobic vs. Anaerobic training.  Anaerobic training includes any [...]

ABOUT US

Science and Strength (S&S) is a team of science writters dedicated to promoting a healthier lifestyle to all men and women.  There is immense amounts of scientific and practical information on fitness, nutrition and state of mind. At Science and Strength, we link these disciplines...Learn More