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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

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Our Feature Books

Limited time offer All Books $10.00 Each!

Don’t miss out on this AWESOME DEAL!!!

Stronger Leaner Faster Her:

Complete Year of Periodization Training – 365 Days

Functional and Effective Training Program for the modern day busy woman, that goes beyond the standard routines.  Learn More about Stronger Leaner Faster Her Book.

the no diet book cover

The No-Diet Book:

Fads, Diets, Food Eliminations – Journey towards a Stronger, Leaner, Faster body

No more dieting – avoiding gluten, elimating dairy, buying organic, counting calories – needed to take control of your health; and as a bonus maintaing a 24/7 Beach Body.  Learn More about The No-Diet Book.

Stronger Leaner Faster Him:

Complete Year of Periodization Training – 365 Days

Functional and Effective Training Program for the modern day busy Man, that goes beyond the standard routines.  Learn More about Stronger Leaner Faster Him Book. 

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Metabolic Flexibility — must have for a healthier you!

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Classic Meatballs in Tomato Sauce — Healthy and Delicious Recipe

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Metabolic Stress and Training — for Strength, Muscle and Speed

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Carbohydrates (carbs) are a long chain of connected sugar molecules that are part of numerous food products.  With many existing variations, not all carbs are created equal.  Some carbs like fruit and vegetables, come [...]

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Warm-up and Cool-down — Maximize on exercise and Prevent injury

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The goals of any physical activity—whether in form of weight-room strength training or a long endurance run—are to finish the task, improve overall performance and avoid injuries in the process.  Furthermore, an important aspect [...]

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ABOUT US

Science and Strength (S&S) is a team of science writters dedicated to promoting a healthier lifestyle to all men and women.  There is immense amounts of scientific and practical information on fitness, nutrition and state of mind. At Science and Strength, we link these disciplines...Learn More