Our Feature Books

Stronger Leaner Faster Her:

Complete Year of Periodization Training – 365 Days

Functional and Effective Training Program for the modern day busy woman, that goes beyond the standard routines.  Learn More about Stronger Leaner Faster Her Book.

The No-Diet Book:

Fads, Diets, Food Eliminations – Journey towards a Stronger, Leaner, Faster body

No more dieting – avoiding gluten, elimating dairy, buying organic, counting calories – needed to take control of your health; and as a bonus maintaing a 24/7 Beach Body.  Learn More about The No-Diet Book.

Stronger Leaner Faster Him:

Complete Year of Periodization Training – 365 Days

Functional and Effective Training Program for the modern day busy Man, that goes beyond the standard routines.  Learn More about Stronger Leaner Faster Him Book. 

Latest Articles on Food, Fitness and Freedom

  • focus intensity squat

STRONGER — It’s who your are! Now, let’s build some Muscle

November 28th, 2016|0 Comments

Strength is used in numerous ways to describe someone’s physical as well as mental abilities.  We often draw a notion of whether this person is strong based on their physique.  This ability continuously comes [...]

  • quick and easy chicken soup

Quick and Easy, Healthy Chicken Soup – to make you feel better

November 21st, 2016|0 Comments

It’s almost winter, as some of you have already started coughing and sneezing.  Longer nights and cooler days adding on top of extended working hours, busy schedules and continuous demands of life.  As the result, [...]

Energy Systems Training: Parameters and Programming Considerations

November 14th, 2016|0 Comments

During past articles on energy systems, we looked at three biochemical pathways in which body generates energy for any required function.  These pathways are: ATP-CP (fastest and 10-15 seconds of major production), Anaerobic Glycolysis (fast [...]

Leaner – Hybrid Training Applications and Program

November 7th, 2016|0 Comments

We continue our conversation on Leaner series here with a focus on hybrid training and how to design an effective training program. Related Articles: Leaner - The Starting Point Leaner - The Anaerobic Truth Benefits of [...]

Metabolic Differences within Genders: from Muscle to Fat

November 1st, 2016|0 Comments

There is a visible physical difference noted when comparing an average woman and man.  Men tend to be taller, with broader shoulders and more muscle.  Women are shorter in stature often possessing an hour glass [...]

Metabolic Response of SUPERFOODS: a word of CAUTION

October 28th, 2016|0 Comments

Our main topic of food and metabolism is continued here with a focus on superfoods as a link towards boosting metabolism by increasing metabolic rate.  Often we search and explore different foods to increase our [...]

ABOUT US

Science and Strength (S&S) is a team of science writters dedicated to promoting a healthier lifestyle to all men and women.  There is immense amounts of scientific and practical information on fitness, nutrition and state of mind. At Science and Strength, we link these disciplines...Learn More