Our Feature Books

Stronger Leaner Faster Her:

Complete Year of Periodization Training – 365 Days

Functional and Effective Training Program for the modern day busy woman, that goes beyond the standard routines.  Learn More about Stronger Leaner Faster Her Book.

The No-Diet Book:

Fads, Diets, Food Eliminations – Journey towards a Stronger, Leaner, Faster body

No more dieting – avoiding gluten, elimating dairy, buying organic, counting calories – needed to take control of your health; and as a bonus maintaing a 24/7 Beach Body.  Learn More about The No-Diet Book.

Stronger Leaner Faster Him:

Complete Year of Periodization Training – 365 Days

Functional and Effective Training Program for the modern day busy Man, that goes beyond the standard routines.  Learn More about Stronger Leaner Faster Him Book. 

Latest Articles on Food, Fitness and Freedom

  • biomotor ability strength

Biomotor Abilities Training—Everything you need to Know!

February 20th, 2017|0 Comments

If you’ve an avid reader of our blog, then you have likely noticed our references, in some shape or form, for exercising towards improving biomotor abilities.  We’ve been asked on numerous occasions what exactly [...]

  • fit or fat stronger her

Discover Your MO—Fit or Fat don’t let THEM decide!

February 13th, 2017|0 Comments

In this day and age, where we are countlessly bombarded with some form of marketing message about anything and everything; we struggle more than ever to find our personal identity.  Everywhere we look—TV, magazines, [...]

Fit Food for the Busy Lifestyle—Quick, Easy and Delicious

February 7th, 2017|0 Comments

Wether you’re a student, working full-time, and/or a parent, busy in this modern day life is hard to escape.  Most of us get weekends off, but they are often packed with numerous household, personal [...]

  • pull ups

Top 7 Effective Exercises—to Stronger Leaner Faster

January 30th, 2017|0 Comments

One of the top questions we get asked is: What are the best exercises to build muscle, strength, and get rid of the belly fat, as well as “very special movements” that accomplish it [...]

  • leaner body female

Simple plan towards Leaner—Looking beyond the irrelevant Science

January 24th, 2017|0 Comments

We all exercise for a particular goal.  For most of us, the reasons behind physical effort, sweat and sore muscles is to look strong, lean and sexy in the mirror.  To do this, we [...]

  • soup recipe dhal

Switch up your Soup Recipe—Indian lentil and Bean Dhal

January 16th, 2017|0 Comments

Many of us are used to eating the classic Minestrone, Tomato, and other similar type of Soups.  Often soup recipes are cycled regularly within a household using tomato or beef broth flavour hence, the [...]

ABOUT US

Science and Strength (S&S) is a team of science writters dedicated to promoting a healthier lifestyle to all men and women.  There is immense amounts of scientific and practical information on fitness, nutrition and state of mind. At Science and Strength, we link these disciplines...Learn More