The No-Diet Book:

Fads, Diets, Food Eliminations – Journey towards a Stronger, Leaner, Faster body

It’s here!!!

No more dieting – avoiding gluten, elimating dairy, buying organic, counting calories – needed to take control of your health; and as a bonus maintaing a 24/7 Beach Body.  Learn More

Stronger Leaner Faster Him:

Complete Year of Periodization Training – 365 Days

It’s here!!!

Functional and Effective Training Program for the modern day busy Man, that goes beyond the standard routines.  Learn More

Train like an Athlete in this Sport called Life!

August 15th, 2016|0 Comments

Since this is a personal post, a little bit about me, my life: I write the nutrition and food articles here at S&S, 37 years old mother of 2 with a scheduled training regime.  You [...]

Metabolism = Work: How hard is your body working?

July 13th, 2016|0 Comments

When we talk about losing weight, one of the first things that comes to mind is metabolic rate - metabolism.  Examination of ones metabolic rate is a popular and effective strategy towards sustainable weight loss.  [...]

LEANER – The Anaerobic Truth

April 15th, 2016|0 Comments

One of the popular questions on the internet is, what are the best type of exercises for a lean, toned and muscular body?  Our answer lies within exercises that train your anaerobic systems.   Other [...]


March 24th, 2016|0 Comments

You’ve been told from early age, the World is simply the way it is.  You need to find your place in it; make yourself part of it.  In your younger years, you were likely told [...]

LEANER – The Starting Point

March 1st, 2016|0 Comments

We often read or hear about how it is better to be Leaner for health; it’s also an aesthetically desired trait.  We all gravitate towards others with lean, tight and muscular bodies, as well as [...]

Micronutrients – Importance of Vitamins and Minerals

February 20th, 2016|0 Comments

Micronutrients are chemical elements or substance required, in trace amounts, for the normal growth and development of living organisms.  We commonly refer to them as, vitamins and minerals.  The word micro, in front of nutrient, [...]


Science and Strength (S&S) is a team of science writters dedicated to promoting a healthier lifestyle to all men and women.  There is immense amounts of scientific and practical information on fitness, nutrition and state of mind. At Science and Strength, we link these disciplines...Learn More