Our Feature Books

Limited time offer All Books $10.00 Each!

Don’t miss out on this AWESOME DEAL!!!

Stronger Leaner Faster Her:

Complete Year of Periodization Training – 365 Days

Functional and Effective Training Program for the modern day busy woman, that goes beyond the standard routines.  Learn More about Stronger Leaner Faster Her Book.

The No-Diet Book:

Fads, Diets, Food Eliminations – Journey towards a Stronger, Leaner, Faster body

No more dieting – avoiding gluten, elimating dairy, buying organic, counting calories – needed to take control of your health; and as a bonus maintaing a 24/7 Beach Body.  Learn More about The No-Diet Book.

Stronger Leaner Faster Him:

Complete Year of Periodization Training – 365 Days

Functional and Effective Training Program for the modern day busy Man, that goes beyond the standard routines.  Learn More about Stronger Leaner Faster Him Book. 

Latest Articles on Food, Fitness and Freedom

  • healthy chilli chicken recipe

Chilli Chicken Recipe — Healthy, Punjabi Style without the deep frying

March 27th, 2017|0 Comments

The #1 question we get asked about our diet is: what do you eat to maintain a fit body — specifically, 6-pack abs?  Often, when the answer is a list of foods that include [...]

Top 3 Tips for selecting a Training Program

March 20th, 2017|0 Comments

We often look for best programs that guarantee results of athletic physique, packed with lean muscle and low body fat.  Such training programs are everywhere we look, within every fitness blog, magazine and exercise [...]

  • top health tips treats

Top Health Tips — Treats Vs. Fuels

March 13th, 2017|0 Comments

Healthy is almost as ambiguous as the word happy.  We all want to be healthy but very few of us know what it entails.  Most of us start on the right track in terms [...]

  • Functional Movement - Carries

Importance of Functional Training—from Basics to Program Design

March 6th, 2017|0 Comments

As a society, we are continuously looking for the ultimate answer within fitness and nutritional categories.  With increased popularity of Crossfit, the awareness for “functional training” has taken precedence.  At S&S, we wholly agree [...]

Protein Powder Maximized to fit your Busy Life—from Fat Loss to Muscle Building

February 27th, 2017|0 Comments

Many of us take protein powder to lose weight or bulk up—we are no exception.  Protein is a major macronutrient and rightfully given precedence when discussing a healthy lifestyle.  It is true, numerous scientific [...]

  • biomotor ability strength

Biomotor Abilities Training—Everything you need to Know!

February 20th, 2017|0 Comments

If you’ve an avid reader of our blog, then you have likely noticed our references, in some shape or form, for exercising towards improving biomotor abilities.  We’ve been asked on numerous occasions what exactly [...]

ABOUT US

Science and Strength (S&S) is a team of science writters dedicated to promoting a healthier lifestyle to all men and women.  There is immense amounts of scientific and practical information on fitness, nutrition and state of mind. At Science and Strength, we link these disciplines...Learn More