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This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

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Our Feature Books

Limited time offer All Books $10.00 Each!

Don’t miss out on this AWESOME DEAL!!!

Stronger Leaner Faster Her:

Complete Year of Periodization Training – 365 Days

Functional and Effective Training Program for the modern day busy woman, that goes beyond the standard routines.  Learn More about Stronger Leaner Faster Her Book.

the no diet book cover

The No-Diet Book:

Fads, Diets, Food Eliminations – Journey towards a Stronger, Leaner, Faster body

No more dieting – avoiding gluten, elimating dairy, buying organic, counting calories – needed to take control of your health; and as a bonus maintaing a 24/7 Beach Body.  Learn More about The No-Diet Book.

Stronger Leaner Faster Him:

Complete Year of Periodization Training – 365 Days

Functional and Effective Training Program for the modern day busy Man, that goes beyond the standard routines.  Learn More about Stronger Leaner Faster Him Book. 

Latest Articles on Food, Fitness and Freedom

  • green smoothie

Green Smoothie for Beginners — Stronger Leaner Faster Style

October 16th, 2017|0 Comments

We, at the Science and Strength house, enjoy a green smoothie as a daily evening tradition.  At times, we utilize this recipe as a light meal on the go and even for dinner.  The [...]

  • bench press benefits and technique

Bench Press – The Stronger Leaner Faster Guide

October 9th, 2017|0 Comments

Upper body strength has been and continues to be a popular discussion platform.  We are all fascinated with strength, its power and the learning process of its development.  Hence, the reason why so many [...]

  • Cilantro Garlic Shrimp Recipe

Cilantro Garlic Shrimp — Quick and Easy Dinner

October 4th, 2017|0 Comments

We often have frozen shrimp sitting in the back of the freezer somewhere.  It’s often forgotten behind the marinated chicken breast or whole frozen fish.  But, it really should be the star on those [...]

  • healthy banana nut muffins

Healthy Banana Nut Muffins with Apple Sauce

September 25th, 2017|0 Comments

Our Stronger Leaner Faster philosophy takes into account that treats are an unavoidable part of life.  A healthy lifestyle is fully capable of accommodating a little sweetness.  Especially, during the holiday season, potluck parties [...]

  • Chicken fried rice

Chicken Fried Rice — Quick and Easy “Leftovers Night”

September 18th, 2017|0 Comments

So, you’ve been eating healthy all week and now craving some takeout.  Been there and still do that!  Through personal trials and errors we learned that not all takeouts are created equal.  Our experience [...]

  • deadlifts black and white photo

Deadlifts — The Stronger Leaner Faster Guide

September 12th, 2017|0 Comments

Many often ask, what is the best exercise to do in the gym?  This is a loaded question as it primarily depends on what your definition of “best” is.  At Science and Strength, we [...]

ABOUT US

Science and Strength (S&S) is a team of science writters dedicated to promoting a healthier lifestyle to all men and women.  There is immense amounts of scientific and practical information on fitness, nutrition and state of mind. At Science and Strength, we link these disciplines...Learn More