Our Feature Books

Limited time offer All Books $10.00 Each!

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Stronger Leaner Faster Her:

Complete Year of Periodization Training – 365 Days

Functional and Effective Training Program for the modern day busy woman, that goes beyond the standard routines.  Learn More about Stronger Leaner Faster Her Book.

The No-Diet Book:

Fads, Diets, Food Eliminations – Journey towards a Stronger, Leaner, Faster body

No more dieting – avoiding gluten, elimating dairy, buying organic, counting calories – needed to take control of your health; and as a bonus maintaing a 24/7 Beach Body.  Learn More about The No-Diet Book.

Stronger Leaner Faster Him:

Complete Year of Periodization Training – 365 Days

Functional and Effective Training Program for the modern day busy Man, that goes beyond the standard routines.  Learn More about Stronger Leaner Faster Him Book. 

Latest Articles on Food, Fitness and Freedom

  • number of meals soup

Nibbling to Intermittent Fasting — How many meals for a leaner body?

April 24th, 2017|0 Comments

We often get asked how many meals we eat a day, how often, caloric amount and so fourth.  At Science and Strength, one thing we implement in our life and share with the reader [...]

  • foodie nutrition goals

Top Health Tips — Pleasure vs. Convenience, Nutrition Goals for Foodies

April 18th, 2017|0 Comments

Food is as much a past memory as it is a present thought.  It is essential for our survival and wellbeing hence, our evolutionary design to seek out and covet food.  Our brains are [...]

  • ginger turmeric min tea seasonal allergy relief

Hay Fever, Seasonal Allergy Relief — Natural home remedy Ginger and Turmeric Tea

April 10th, 2017|0 Comments

I had my first few non-stop sneezes a few days ago giving way to the fact that spring is in the air.  A day later, it was a full on internal battle between my [...]

  • periodization training OH squat

Periodization — Optimum Training method for Maximum Results

April 3rd, 2017|0 Comments

Many of us exercise with a specific purpose.  For some the purpose is health and longevity; while others train for aesthetics, attempting to achieve the body of famous athlete or Victoria Secret model.  Still, [...]

  • healthy chilli chicken recipe

Chilli Chicken Recipe — Healthy, Punjabi Style without the deep frying

March 27th, 2017|0 Comments

The #1 question we get asked about our diet is: what do you eat to maintain a fit body — specifically, 6-pack abs?  Often, when the answer is a list of foods that include [...]

Top 3 Tips for selecting a Training Program

March 20th, 2017|0 Comments

We often look for best programs that guarantee results of athletic physique, packed with lean muscle and low body fat.  Such training programs are everywhere we look, within every fitness blog, magazine and exercise [...]

ABOUT US

Science and Strength (S&S) is a team of science writters dedicated to promoting a healthier lifestyle to all men and women.  There is immense amounts of scientific and practical information on fitness, nutrition and state of mind. At Science and Strength, we link these disciplines...Learn More