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All Books $10.00 Each!

Don’t miss out on this AWESOME DEAL!!!

Stronger Leaner Faster Her:

Complete Year of Periodization Training – 365 Days

Functional and Effective Training Program for the modern day busy woman, that goes beyond the standard routines.  Learn More about Stronger Leaner Faster Her Book.

the no diet book cover

The No-Diet Book:

Fads, Diets, Food Eliminations – Journey towards a Stronger, Leaner, Faster body

No more dieting – avoiding gluten, elimating dairy, buying organic, counting calories – needed to take control of your health; and as a bonus maintaing a 24/7 Beach Body.  Learn More about The No-Diet Book.

Stronger Leaner Faster Him:

Complete Year of Periodization Training – 365 Days

Functional and Effective Training Program for the modern day busy Man, that goes beyond the standard routines.  Learn More about Stronger Leaner Faster Him Book. 

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Female Training—Top 6 reasons why women should lift heavy

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Besides looking cool in the gym by pulling and pushing barbells, weightlifting is the most effective physical activity for achieving any fitness goal, and doing so in record time.  We’re not talking about [...]

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Practicing technique produces more results in a safer way

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Conversations about exercise technique often revolve around the movement patterns, what classifies one motion over another and the overall value of following such guidelines.  Some movements are fairly straight forward often isolating one [...]

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Benefits of Ginger — your daily dose of Optimum Health

February 19th, 2018|1 Comment

Ginger is an herb that has been consumed for centuries as Chinese, Ayurvedic, and Unani-Tibb medicines for correcting various ailments. Modern science also notes ginger helps prevent cancers, cold/flu, diabetes, high blood pressure, [...]

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Health Benefits of Spices—Traditional Masala Chai recipe

February 6th, 2018|0 Comments

Spices bring life and are the foundation of many cuisines—cumin in tacos, turmeric in curry, mustard on sausage are just a tip of the huge culinary pyramid.  The term spice refer to the [...]

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Healthy Black Eyed Peas — Italian Style Side dish (Vegetarian, Vegan recipe)

January 29th, 2018|0 Comments

Curried black-eyed peas are Victor’s favourite legume dish.  However, I wanted to switch things up and serve them a little different as a side to some meatballs I had made.  Rest assure, the [...]

ABOUT US

Science and Strength (S&S) is a team of science writters dedicated to promoting a healthier lifestyle to all men and women.  There is immense amounts of scientific and practical information on fitness, nutrition and state of mind. At Science and Strength, we link these disciplines...Learn More

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This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.