Our Feature Books

Limited time offer All Books $10.00 Each!

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Stronger Leaner Faster Her:

Complete Year of Periodization Training – 365 Days

Functional and Effective Training Program for the modern day busy woman, that goes beyond the standard routines.  Learn More about Stronger Leaner Faster Her Book.

The No-Diet Book:

Fads, Diets, Food Eliminations – Journey towards a Stronger, Leaner, Faster body

No more dieting – avoiding gluten, elimating dairy, buying organic, counting calories – needed to take control of your health; and as a bonus maintaing a 24/7 Beach Body.  Learn More about The No-Diet Book.

Stronger Leaner Faster Him:

Complete Year of Periodization Training – 365 Days

Functional and Effective Training Program for the modern day busy Man, that goes beyond the standard routines.  Learn More about Stronger Leaner Faster Him Book. 

Latest Articles on Food, Fitness and Freedom

  • seasonal allergies science

Seasonal Allergies — Science of Histamines, Inflammation and Mast cells

June 19th, 2017|0 Comments

Seasonal allergies, also known as hay fever or more scientifically allergic rhinitis, affects 10-30% of the population worldwide, from small children to the elderly.  Symptoms are often cold-like and include:  sneezing, congestion, runny nose, [...]

  • strength endurance training program

30-Day Strength-Endurance Training Program — The SLF Body

June 17th, 2017|0 Comments

How to attain a Strong and Lean body article discussed the importance of goal setting and factors that increase success of designed process.  The general goal of many is to lose weight.  At Science [...]

  • ultimate veggie burger

Healthy Veggie Burgers for an Omnivore’s palate — quick and easy good carbs recipe

June 12th, 2017|0 Comments

My first and last veggie burger (prior to this recipe) was eaten in my early teens.  My grandpa opened up a frozen box of veggie burgers and insisted I try it, as they are [...]

  • importance of carbohydrates

Importance of Carbs — Energy, Weight loss and Muscle building

June 9th, 2017|0 Comments

Carbohydrates (CHO), commonly known as carbs, have been labelled as the body’s enemy since the low-carb fad diets of 1970’s.  In today’s society we’re still cutting down carbohydrates by eating more fat and protein.  [...]

  • protein powder lean body

7 Training Principles of Stronger Leaner Faster Self

June 6th, 2017|0 Comments

We often get questions about Science and Strength training set-ups, parameters and so on.  Many wish to know what we do in the gym but, seldom ask about “how” to do it.  In this [...]

  • brown rice

White vs Brown Rice — Which is better for a Leaner body?

May 22nd, 2017|0 Comments

What are some benefits of Brown rice (BR) over White rice (WR)?  Also, is Basmati rice better then other varieties? In this article, we will look into the differences—in reference to overall healthy lifestyle [...]

ABOUT US

Science and Strength (S&S) is a team of science writters dedicated to promoting a healthier lifestyle to all men and women.  There is immense amounts of scientific and practical information on fitness, nutrition and state of mind. At Science and Strength, we link these disciplines...Learn More