Our Feature Books

Stronger Leaner Faster Her:

Complete Year of Periodization Training – 365 Days

Functional and Effective Training Program for the modern day busy woman, that goes beyond the standard routines.  Learn More about Stronger Leaner Faster Her Book.

The No-Diet Book:

Fads, Diets, Food Eliminations – Journey towards a Stronger, Leaner, Faster body

No more dieting – avoiding gluten, elimating dairy, buying organic, counting calories – needed to take control of your health; and as a bonus maintaing a 24/7 Beach Body.  Learn More about The No-Diet Book.

Stronger Leaner Faster Him:

Complete Year of Periodization Training – 365 Days

Functional and Effective Training Program for the modern day busy Man, that goes beyond the standard routines.  Learn More about Stronger Leaner Faster Him Book. 

Latest Articles on Food, Fitness and Freedom

  • soup recipe dhal

Switch up your Soup Recipe—Indian lentil and Bean Dhal

January 16th, 2017|0 Comments

Many of us are used to eating the classic Minestrone, Tomato, and other similar type of Soups.  Often soup recipes are cycled regularly within a household using tomato or beef broth flavour hence, the [...]

  • fitness tips

Top Tips for Fitness Prowess: New Years Resolutions

January 9th, 2017|0 Comments

With the beginning of the new year, many of us are creating goals for 2017.  Some of these goals will undoubtedly be revolving around personal fitness improvements.  Making personal health and fitness a priority [...]

  • strength development power

Strength Development Methods

January 4th, 2017|0 Comments

As human beings, we all have the ability to develop by learning, adapting and overcoming obstacles.  Simply put, its a way of life.  And no matter how busy or hectic it gets, we seem [...]

  • intensity work stress photo

Stress can make you Stronger—Science says So!

December 27th, 2016|0 Comments

With the beginning of a New Year, many of us are planing new resolutions.  Along with starting new challenges, we will likely face a strong personal deterrent—lack of belief.  There’s rarely a time when [...]

  • healthy roasted eggplant dip

Roasted Eggplant Dip—Healthy food for Parties or as a Side Dish

December 19th, 2016|0 Comments

This healthy roasted eggplant dip is an ideal complement to our Stronger Leaner Faster Lifestyle.  Dips most often are full of empty calories rich in sweet, salty and fatty.  Most of us are familiar [...]

  • movement technique NMS

Stronger Neuromuscular System — Brain to Muscle connection

December 12th, 2016|0 Comments

Strength is an ability to generate force.  To accomplish this, the body engages its nervous, muscular and energy systems.  In order to maximize or improve our strength potentials, we need to look into body [...]

ABOUT US

Science and Strength (S&S) is a team of science writters dedicated to promoting a healthier lifestyle to all men and women.  There is immense amounts of scientific and practical information on fitness, nutrition and state of mind. At Science and Strength, we link these disciplines...Learn More